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Elbow to Instep Progression
Dan
January 24, 2022
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Wall Leg Lowers
01oppdt35ci
January 21, 2022
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Wall Half Kneeling ISO Hold
01oppdt35ci
January 21, 2022
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Wall Forearm Plank
01oppdt35ci
January 21, 2022
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Wall Bug
01oppdt35ci
January 21, 2022
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Up Dog:Plank
01oppdt35ci
January 21, 2022
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Tall Kneeling Band Pullaparts
01oppdt35ci
January 21, 2022
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Supported Boat Pose w/ Scissors
01oppdt35ci
January 21, 2022
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Support Boat With Flutter
01oppdt35ci
January 21, 2022
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Split Position Lift Offs With Reach
01oppdt35ci
January 21, 2022
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