Supported Lolosana ISO Hold

DB LUNGE to Stabilization

Shuffle

Childs Pose With Palms To Sky

Tall Kneeling Band Pullaparts

Barrell Rolls

Plank Press Ups

Pushups Dynamic ISO

Pushup To Down Dog

Tall Kneeling DB Alternating Press

DB Supine Skullcrushers

Bear Alternates

Band Side Plank Row Dynamic ISO

Downdog Alternating Thigh Reach

Forearm Plank

Banana Rockers