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    Author: Massy Arias

    Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer who is changing lives and inspiring a new generation of trainers. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world.

    THIS WILL CHANGE THE WAY YOU TRAIN YOUR UPPER BODY – Back, shoulders, core of steel

    Welcome to the “Gun show” series. This routine will change the way you train upperbody. The routine focuses on developing core strength, scapular stability, muscular…

    massy
    Massy Arias February 23, 2022
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    All Four Hip Cars

    massy
    Massy Arias January 20, 2022
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    1:4 TGU

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    Massy Arias January 20, 2022
    0 Comments

    All Four Heel To Butt Lift Off

    massy
    Massy Arias January 19, 2022
    1 Comment

    How to Achieve Goals without Facing the Obstacle of Procrastination

    Procrastination is a common problem among many people. No one likes to do work that they don’t want to, but in order to reach your…

    massy
    Massy Arias August 26, 2021
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    Long Term Fitness Goals: Helping you stay on track

    The most difficult part of fitness is staying motivated. It can be done! There are many ways to stay motivated, and we’ve compiled a list…

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    Massy Arias August 26, 2021
    2 Comments

    Why Meal Prepping Is the Key to Your Well-Being

    It’s no secret that the diet industry is worth billions of dollars. With so many people struggling to lose weight, it would seem that there…

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    Massy Arias August 26, 2021
    11 Comments

    This Is Why You Need To Drink At Least 8 Glasses of Water A Day

    What would happen if you didn’t drink any water for a day? You might think that it won’t make much difference, but your body is…

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    Massy Arias August 26, 2021
    0 Comments

    5 Reasons Why Journaling is the #1 Tool for Your Fitness Journey

    Journaling is a good way to stay motivated during your fitness journey. Fitness can be difficult and may not always be as rewarding as it…

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    Massy Arias August 26, 2021
    0 Comments

    10 Tips to Naturally Reduce Stress

    While stress isn’t a bad thing, stress that goes unaddressed can really take a toll on your health. People are constantly looking for ways to…

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    Massy Arias August 26, 2021
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      The Importance of Mental Health When Starting the Sculpt Program
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