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    • Start Here
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      • Free Mobility Program
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      • Compare All Options
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    Author: Massy Arias

    Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer who is changing lives and inspiring a new generation of trainers. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world.

    Lower Body HIIT Express

    Equipment Required Dumbbells (or Kettlebells) Bench Workout Breakdown Circuit 1 10 Burpees 10 DB Walking Lunges 6 Copenhagen Lift-Offs 1:5:1 8 Forearm Side Plank w/…

    massy
    Massy Arias November 10, 2022
    0 Comments

    Lower Body Strength – Booty

    Equipment Required Dumbbells (or Kettlebells) Bench Workout Breakdown Circuit 1 12 Bulgarian Dynamic into 10s ISO 12 FFE Linear Lunge to Stabilization 30s Wall Warrior…

    massy
    Massy Arias November 9, 2022
    0 Comments

    Jump Rope HIIT (Upper Body)

    Equipment Required Jump Rope Kettlebell (or Dumbbells) Bands Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Split Position Row 12 Tall Band Pullaparts 12 No…

    massy
    Massy Arias November 8, 2022
    0 Comments

    Results After 7 Days w/ Tasha and Massy – Episode #2

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    massy
    Massy Arias November 8, 2022
    0 Comments

    Beginner Pull Up Training (1)

    Equipment Required Dumbbells Pull Up Bar Workout Breakdown Circuit 1 8 Hanging Scapular Retractions 1:3:1 8 Alternating Bent Over Rows 12 Bent Over Rear Delt…

    massy
    Massy Arias November 7, 2022
    0 Comments

    Upper Body Express (HIIT)

    Equipment Required Dumbbells Yoga Mat (Optional) Workout Breakdown Circuit 1 10 Burpees 10 Push Ups 12 Tall Kneeling Arnold Shoulder Press 15 Banana Rockers Circuit…

    massy
    Massy Arias November 7, 2022
    0 Comments

    Training Tasha – Episode #1

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    massy
    Massy Arias November 1, 2022
    0 Comments

    The Physiology of Deep Breathing

    We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…

    massy
    Massy Arias October 30, 2022
    0 Comments

    The Back Muscles: Anatomy and How to Train Them

    The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…

    massy
    Massy Arias October 7, 2022
    0 Comments

    Staying Motivated When You’re Advanced

    If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…

    massy
    Massy Arias October 1, 2022
    1 Comment
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    • Energy
      How to Increase Your Energy Levels Naturally
    • glutes
      Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt
    • 10 Powerful Reasons Why Lower Body Training is Essential for Women
    • mindset
      Love Yourself: The Best Mindset Shifts for Lasting Fitness Success
    • glutes
      Grow Your Glutes with This Free Booty Workout!
    • Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle
    • mental health
      The Importance of Mental Health When Starting the Sculpt Program
    • consistency
      Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands
    • leg day
      Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
    • home gym
      Building Your At-Home Gym: Essential Equipment for a Complete Workout
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