5 Tips to Stay Motivated for Working Out
If you’re like most people, you probably find it difficult to stay motivated when it comes time to work out. The truth is, fitness is…
INSANE 7 MINUTE AT HOME WORKOUT
DO THIS FULL ROUTINE IN ONLY 7 MINUTEStraduccion en español abajoTHE WARM UP: 30s per movement. Jumping JacksShin Box THE WORKOUT: perform each movement back…
STOP DOING GIRL PUSH UPS AND DO THEM RIGHT (THE PERFECT PROGRESSION FOR WOMEN AND BEGINNERS)
DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GIRL PUSH UPS TO BE RUDE OR DEROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE…
THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)
Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform…
25 MIN FOLLOW ALONG FULL BODY WORKOUT – core strengthening / booty focused
Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take very little…
10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)
Welcome to the “No time But No excuses” 10 minute series On a day you have very little time to get moving and workout and/or…
10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)
On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredib…
BUILD YOUR LEGS, GLUTES, AND A STRONGER CORE WITH MASSY ARIAS (AT HOME OR GYM)
to the “Legs For Days” series. This routine focuses effective circuits to help you build and sculpt your lower half. Perform this routine twice a …
10 MINUTE BOOTY JUMP ROPE CARDIO WORKOUT – target glute max, medius, & minimus
Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com On a day you have very little…
FULL BODY MOBILITY AND STRETCH ROUTINE (improve sore muscles, back pain, and posture)
Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. One of…