STOP DOING GIRL PUSH UPS AND DO THEM RIGHT (THE PERFECT PROGRESSION FOR WOMEN AND BEGINNERS)
DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GIRL PUSH UPS TO BE RUDE OR DEROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE…
DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GIRL PUSH UPS TO BE RUDE OR DEROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE…
Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform…
Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take very little…
Welcome to the “No time But No excuses” 10 minute series On a day you have very little time to get moving and workout and/or…
Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com On a day you have very little…
Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. One of…
Welcome to the “Gun show” series. This routine will change the way you train upperbody. The routine focuses on developing core strength, scapular stability, muscular…