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    Author: Massy Arias

    Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer who is changing lives and inspiring a new generation of trainers. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world.
    hibiscus tea

    Anti-Inflammatory, Bloat Reducing Tea

    Nature offers many herbs that are powerful for health, healing, and longevity. In fact, these gifts from nature are abundant and have been used throughout…

    massy
    Massy Arias October 4, 2024
    0 Comments

    3 Keys to Creating Effective Change in Your Life

    Wherever you are at in your journey, I want to take a moment to remind you all of something incredibly powerful: the strength you need to…

    massy
    Massy Arias August 19, 2024
    1 Comment

    Grow Your Glutes With Me – Killer Booty Workout | Massy Arias

    Join my Ultimate Booty Challenge! https://www.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…

    massy
    Massy Arias September 11, 2023
    1 Comment

    Lower Body Cooldown

    Use this cool down after any of your lower body days to increase mobility and reduce soreness!

    massy
    Massy Arias August 9, 2023
    0 Comments

    Upper Body Warmup

    Use this warmup for any of your upper body days to get those muscles warm!

    massy
    Massy Arias August 9, 2023
    0 Comments

    Upper Body Warmup (w/ Jump Rope)

    Use this for any of your upper body days to get your muscles warm and that heart rate up!

    massy
    Massy Arias August 9, 2023
    0 Comments

    Lower Body Warmup

    This warmup can be used for your lower body days on ANY of the programs.

    massy
    Massy Arias August 9, 2023
    0 Comments

    A REAL CONVERSATION – Training Tasha – Episode 6

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    massy
    Massy Arias January 3, 2023
    0 Comments

    Day In The Life, Body Composition Vs Weight Loss – Training Tasha Episode 4

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    massy
    Massy Arias November 23, 2022
    0 Comments

    Macros For Body Recomposition – Training Tasha – Episode 3

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    massy
    Massy Arias November 15, 2022
    0 Comments
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    • Energy
      How to Increase Your Energy Levels Naturally
    • glutes
      Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt
    • 10 Powerful Reasons Why Lower Body Training is Essential for Women
    • mindset
      Love Yourself: The Best Mindset Shifts for Lasting Fitness Success
    • glutes
      Grow Your Glutes with This Free Booty Workout!
    • Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle
    • mental health
      The Importance of Mental Health When Starting the Sculpt Program
    • consistency
      Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands
    • leg day
      Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
    • home gym
      Building Your At-Home Gym: Essential Equipment for a Complete Workout
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