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    • Start Here
    • About
    • Programs
      • Free Mobility Program
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      • TRU Transformation System: Level 1
      • Compare All Options
    • Before & Afters
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    Author: Kat

    wellbeing

    Mind, Body, and Soul: How Sculpt Can Transform Your Entire Wellbeing

    When you think of improving your wellbeing, what comes to mind? For many, it’s achieving a fitter body or eating healthier. But true wellbeing is…

    kat-hall
    Kat November 20, 2024
    0 Comments

    Start Strong with Sculpt: How Massy Arias’s Approach to Fitness Can Transform Your Life

    When people think of starting a fitness journey, they often imagine hours at the gym, restrictive diets, or just focusing on the physical—losing weight, toning…

    kat-hall
    Kat November 19, 2024
    0 Comments

    Why You Should Start the Sculpt Program Now

    As the year winds down, many people look ahead to the new year as the perfect time to start new fitness routines and goals. But…

    kat-hall
    Kat November 12, 2024
    0 Comments
    balance

    Why Combining Mobility and Strength Training is the Key for Longevity and Balance

    Having dedicated mobility days and strength training days is incredibly beneficial for achieving a well-rounded fitness routine. Each type of training focuses on different aspects…

    kat-hall
    Kat November 12, 2024
    0 Comments
    start

    Unleash Your Power: Four Ways That Mobility Transforms Your Body, Mind, and Life

    You may not be where you want to be right now, but there’s no reason to quit on yourself. Mobility is the key to unlocking…

    kat-hall
    Kat October 25, 2024
    0 Comments

    Using Your Breath to Connect to Your Body and Attune to the Moment

    Fitness is much more than exercising and dieting. Fitness goes hand-in-hand with wellness, and here at TRU Training we aim to exemplify a lifestyle which…

    kat-hall
    Kat October 15, 2024
    0 Comments

    Post-Op Recovery Tips From Massy Arias

    The human body is remarkable. The fact that our bodies heal themselves so quickly after an injury or surgery is absolutely incredible. Having a surgery…

    kat-hall
    Kat September 24, 2024
    0 Comments

    The Importance of Forming Healthy Habits and Creating Sustainable Change 

    Healthy Habits Have a Snowball Effect Each decision we make has a consequence. Have you ever been having the best day, the sun is shining,…

    kat-hall
    Kat September 24, 2024
    0 Comments
    healthy cooking

    How to Change Your Lifestyle, Improve Your Health and Save Money by Limiting Processed Foods

    Diet plays a huge role in our overall health. You could be hitting the gym every day and still feel like you’re not making those…

    kat-hall
    Kat September 20, 2024
    0 Comments

    How to Stay Consistent with Your Workouts + Maintain Motivation

    Let’s face it, sometimes it’s difficult to commit to a workout plan, let alone stick with it. Life has a way of throwing obstacles at…

    kat-hall
    Kat September 18, 2024
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    • Energy
      How to Increase Your Energy Levels Naturally
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      Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt
    • 10 Powerful Reasons Why Lower Body Training is Essential for Women
    • mindset
      Love Yourself: The Best Mindset Shifts for Lasting Fitness Success
    • glutes
      Grow Your Glutes with This Free Booty Workout!
    • Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle
    • mental health
      The Importance of Mental Health When Starting the Sculpt Program
    • consistency
      Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands
    • leg day
      Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
    • home gym
      Building Your At-Home Gym: Essential Equipment for a Complete Workout
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