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Deadbugs
Dan
January 25, 2022
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All Four Spinal Waves
Dan
January 25, 2022
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DB LUNGE to Stabilization
Dan
January 25, 2022
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Supine Leg Sweep
Dan
January 24, 2022
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Skip Forward to Backward
Dan
January 24, 2022
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Sidelying Clock Circles
Dan
January 24, 2022
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Shuffle
Dan
January 24, 2022
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Reverse Lunge with Rotation to Knee Hug
Dan
January 24, 2022
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Jog + Back Pedal
Dan
January 24, 2022
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Shinbox
Dan
January 24, 2022
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