Session 39 of 41
In Progress

Week 8 Day 3

Equipment Required

Pad/Towel for Knees

Yoga Block

Workout Breakdown

Start Your Workout

Conditioning

Exercise 1/3

Walk on Incline (5:00)

Tips:

Exercise 2/3

Jogging Intervals

Tips:

 

EXERCISE DURATION REST TIME INCLINE
       
Jog 30 Sec 1 Min Slight Incline
Jog 45 Sec 1 Min Slight Incline
Jog 60 Sec 1 Min Slight Incline
Jog 90 Sec 1 Min Slight Incline
Jog 60 Sec 1 Min Slight Incline
Jog 45 Sec 1 Min Slight Incline
Jog 30 Sec 1 Min Slight Incline
       

Exercise 3/3

Walk on Incline (5:00)

Mobility

Exercise 1/2

Wall Half Kneeling ISO Hold (0:30)

Tips:

Exercise 2/2

8 Wall Half Kneeling Windmills w/ Block

Tips:

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training