Session 28 of 41
In Progress

Week 6 Day 2

The Warm Up

EXERCISEWarm Up Set 1Warm Up Set 2
Foam Roll Serratus Reach10 Reps10 Reps
Standing Arm Circles8 Reps • Each Direction8 Reps • Each Direction
Single Arm Slides w/ Rotation6 Reps Each6 Reps Each
Sidelying Thoracic Rotation8 Reps Each8 Reps Each


The Workout

REPEAT EACH SET THE LISTED AMOUNT OF TIMES WITHIN EACH CIRCUIT BEFORE MOVING ON TO THE NEXT CIRCUIT. 

Circuit 1

EXERCISESET 1SET 2SET 3SET 4
DB Three-Point Rows CDISOK • 5:0:5:06 Reps Each6 Reps Each6 Reps Each6 Reps Each
Push Ups CDISOK • 5:0:5:06 Reps6 Reps6 Reps6 Reps
Band Standing OH ISO Holds • 1:5:15 Reps Each5 Reps Each5 Reps Each5 Reps Each
Repeat moves in superset fashion (follow the sets) before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 2

EXERCISESET 1SET 2SET 3SET 4
Barbell Inverted Rows CDISOK • 5:0:5:06 Reps6 Reps6 Reps6 Reps
DB Half Kneeling Lunge to Presses8 Reps Each8 Reps Each8 Reps Each8 Reps Each
Band Paloff Press • 1:5:16 Reps Each6 Reps Each6 Reps Each6 Reps Each
Repeat moves in superset fashion (follow the sets) before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 3

EXERCISESET 1SET 2SET 3SET 4
Dumbbell Single Arm Dead Bugs6 Reps Each6 Reps Each6 Reps Each6 Reps Each
Down Dog ISO Holds60 Sec60 Sec60 Sec
Band OH Tricep Extensions12 Reps12 Reps12 Reps12 Reps
Repeat moves in superset fashion (follow the sets) before finishing workout.
Give yourself 30 seconds – 1 minute of rest between. 

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training