Session 17 of 41
In Progress

Week 4 Day 1

Warm Up

Exercise 1/5

8 Reverse Lunge w/ Overhead Reach

Tips:

Exercise 2/5

8 Standing Alternating Knee Hugs

Tips:

Exercise 3/5

15 Shinboxes

Tips:

Exercise 4/5

8 Reverse Lunges w/ Rotation

Tips:

Exercise 5/5

12 Standing Spinal Waves

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

6 Dumbbell Lunges to Stabilization

Tips:

Coming soon

Exercise 2/3

Wall Split Position ISO Holds (0:30)

Tips:

Coming soon

Exercise 3/3

Feet Elevated Wall Forearm Planks (0:30)

Tips:

Coming soon

30-Second Rest

Circuit 2

Exercise 1/3

6 DB Alternating Lateral Lunges

Tips:

Coming soon

Exercise 2/3

6 DB Wall Single Leg RDLs

Tips:

Coming soon

Exercise 3/3

8 Lateral Bear Crawls

Tips:

Coming soon

30-Second Rest

Circuit 3

Exercise 1/3

Heels Elevated Goblet ISO Holds (0:45)

Tips:

Coming soon

Exercise 2/3

8 Bench Single Leg Hip Extensions

Tips:

Coming soon

Exercise 3/3

8 Side Planks w/ Rotation

Tips:

Coming soon

30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training