Session 16 of 41
In Progress

Week 3 Day 5

The Warm Up

EXERCISEWarm Up Set 1Warm Up Set 2
Foam Roll Serratus Reach10 Reps10 Reps
Standing Arm Circles8 Reps • Each Direction8 Reps • Each Direction
Single Arm Slides w/ Rotation6 Reps Each6 Reps Each
Sidelying Thoracic Rotation8 Reps Each8 Reps Each


The Workout

REPEAT EACH SET THE LISTED AMOUNT OF TIMES WITHIN EACH CIRCUIT BEFORE MOVING ON TO THE NEXT CIRCUIT. 

Circuit 1

EXERCISESET 1SET 2SET 3SET 4
DB Single Arm Bent Over Rows6 Reps Each6 Reps Each6 Reps Each6 Reps Each
DB Tall Kneeling Alternating Shoulder Press8 Reps Each8 Reps Each8 Reps Each
Wall Leg Lowers w/ Block30 Sec30 Sec30 Sec30 Sec
Repeat moves in superset fashion (follow the sets) before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 2

EXERCISESET 1SET 2SET 3SET 4
Push Up to Tall Side Planks5 Reps Each5 Reps Each5 Reps Each
Dumbbell Single Leg Hip Bridges8 Reps8 Reps8 Reps
Bicycle Crunches8 Reps Each8 Reps Each8 Reps Each
Repeat moves in superset fashion (follow the sets) before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 3

EXERCISESET 1SET 2SET 3SET 4
Dumbbell Kickbacks8 Reps Each8 Reps Each8 Reps Each
Dumbbell Pullover Single Leg Hip Bridges5 Reps Each5 Reps Each5 Reps Each5 Reps Each
Wall Bugs w/ Tilt6 Reps Each6 Reps Each6 Reps Each
Repeat moves in superset fashion (follow the sets) before finishing your workout.
Give yourself 30 seconds – 1 minute of rest between. 

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training