Session 15 of 41
In Progress

Week 3 Day 4

The Warm Up

EXERCISEWarm Up Set 1Warm Up Set 2
Reverse Lunges w/ OH Reach8 Reps Each Side8 Reps Each Side
Standing Alternating Knee Hugs8 Reps Each Side8 Reps Each Side
Shinboxes15 Reps Each Side15 Reps Each Side
Reverse Lunges w/ Rotation8 Reps Each Side8 Reps Each Side


The Workout

REPEAT EACH SET THE LISTED AMOUNT OF TIMES WITHIN EACH CIRCUIT BEFORE MOVING ON TO THE NEXT CIRCUIT. 

Circuit 1

EXERCISESET 1SET 2SET 3SET 4
Dumbbell Respiratory Step Downs6 Reps Each6 Reps Each6 Reps Each
Elevated Linear Lunges6 Reps Each6 Reps Each6 Reps Each
Modified Forearm Planks60 Sec60 Sec60 Sec60 Sec
Repeat moves in superset fashion (follow the sets) before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 2

EXERCISESET 1SET 2SET 3SET 4
Dumbbell Single Leg Pick Ups6 Reps Each6 Reps Each6 Reps Each6 Reps Each
Bird Dogs8 Reps Each8 Reps Each8 Reps Each8 Reps Each
Physioball Respiratory Rollouts6 Breaths6 Breaths6 Breaths
Repeat moves in superset fashion (follow the sets) before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 3

EXERCISESET 1SET 2SET 3SET 4
Hip Airplanes6 Reps Each6 Reps Each6 Reps Each
Single Leg Physioball Curls8 Reps Each8 Reps Each8 Reps Each8 Reps Each
Plank Position Walkouts5 Reps5 Reps5 Reps5 Reps
Repeat moves in superset fashion (follow the sets) before finishing workout.
Give yourself 30 seconds – 1 minute of rest between. 

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training