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PROGRESS PHOTOS

To gauge your progress, I want you to take “before” pictures. During the duration of this program, I’d like you to take a picture every week in the same location so that you can accurately gauge your progress. Make sure you get your pictures with good lighting and at the same, straight-on, angle every time. You will want to take a photo facing front, side, and back. The goal is to be consistent, so you and I can see your progress. Every week you’re making small progress. You may not see it right away, however when you compare week 1 to week 4, the change is going to WOW you.

MEAL PREP

Make a promise to yourself that each week you’ll prioritize your desires to reach your fitness goals. You can do this by preparing your meals in advance using the meal prep tips and menu that I provide. Nutrition is the most important element to improve your overall health & achieving your aesthetic goals.

CHALLENGING YOURSELF!

The intensity of your program depends on you. Your body is a machine that adapts to any stresses you put it through. This means your body is going to adapt easily to these circuits. Failure to come out of your comfort zone, will result in your body hitting a plateau. When you’re doing the circuits, you decide the intensity of the workout by how much resistance you use per exercise, how much you’re resting in between sets, and how much effort you put in when doing the cardio moves between exercises. 

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training