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MA60 Day

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  1. Introduction & Reading Material

    Program Overview and Reading Information
    8 Topics
    1. Welcome
    2. Find Your Will Power
    3. Your Surroundings
    4. How It Works
    5. Progress Photos
    6. Supplements
    7. Movement
    8. FAQ
  2. Week 1
    Week 1 Day 1 - Lower Body Strength Endurance
  3. Week 1 Day 2 - Upper Body Strength Endurance
  4. Week 1 Day 3 • Total Body Aerobic Workout
  5. Week 1 Day 4 - Lower Body Strength Endurance
  6. Week 1 Day 5 • Upper Body Strength Endurance
  7. Week 2
    Week 2 Day 1
  8. Week 2 Day 2
  9. Week 2 Day 3
  10. Week 2 Day 4
  11. Week 2 Day 5
  12. WEEK 3
    Week 3 Day 1
  13. Week 3 Day 2
  14. Week 3 Day 3
  15. Week 3 Day 4
  16. Week 3 Day 5
  17. Week 4
    Week 4 Day 1
  18. Week 4 Day 2
  19. Week 4 Day 3
  20. Week 4 Day 4
  21. Week 4 Day 5
  22. Week 5
    Week 5 Day 1
  23. Week 5 Day 2
  24. Week 5 Day 3
  25. Week 5 Day 4
  26. Week 5 Day 5
  27. Week 6
    Week 6 Day 1
  28. Week 6 Day 2
  29. Week 6 Day 3
  30. Week 6 Day 4
  31. Week 6 Day 5
  32. Week 7
    Week 7 Day 1
  33. Week 7 Day 2
  34. Week 7 Day 3
  35. Week 7 Day 4
  36. Week 7 Day 5
  37. Week 8
    Week 8 Day 1
  38. Week 8 Day 2
  39. Week 8 Day 3
  40. Week 8 Day 4
  41. Week 8 Day 5
  1. MA60 Day
  2. Program Overview and Reading Information
Session 1 of 41
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Program Overview and Reading Information

Session Content
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