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Booty Program – MA365 Version

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  1. WEEK 1

    Day 1: Lower Body – Squat Dominant
  2. Day 2: Upper Body
  3. Day 3: Lower Body – Hinge Dominant
  4. Day 4: Upper Body
  5. Day 5: Lower Body – Hybrid
  6. Day 6: Active Rest Day
  7. Day 7: Active Rest Day
  8. WEEK 2
    Day 1: Lower Body – Squat Dominant
  9. Day 2: Upper Body
  10. Day 3: Lower Body – Hinge Dominant
  11. Day 4: Upper Body
  12. Day 5: Lower Body – Hybrid
  13. Day 6: Active Rest Day
  14. Day 7: Active Rest Day
  15. WEEK 3
    Day 1: Lower Body – Squat Dominant
  16. Day 2: Upper Body
  17. Day 3: Lower Body – Hinge Dominant
  18. Day 4: Upper Body
  19. Day 5: Lower Body – Hybrid
  20. Day 6: Active Rest Day
  21. Day 7: Active Rest Day
  22. WEEK 4
    Day 1: Lower Body – Squat Dominant
  23. Day 2: Upper Body
  24. Day 3: Lower Body – Hinge Dominant
  25. Day 4: Upper Body
  26. Day 5: Lower Body – Hybrid
  27. Day 6: Active Rest Day
  28. Day 7: Active Rest Day
  29. Week 5
    Day 1: Lower Body – Squat Dominant
  30. Day 2: Upper Body
  31. Day 3: Lower Body – Hinge Dominant
  32. Day 4: Upper Body
  33. Day 5: Lower Body – Hybrid
  34. Day 6: Active Rest Day
  35. Day 7: Active Rest Day
  36. Week 6
    Day 1: Lower Body – Squat Dominant
  37. Day 2: Upper Body
  38. Day 3: Lower Body – Hinge Dominant
  39. Day 4: Upper Body
  40. Day 5: Lower Body – Hybrid
  41. Day 6: Active Rest Day
  42. Day 7: Active Rest Day
  43. WEEK 7
    Day 1: Lower Body – Squat Dominant
  44. Day 2: Upper Body
  45. Day 3: Lower Body – Hinge Dominant
  46. Day 4: Upper Body
  47. Day 5: Lower Body – Hybrid
  48. Day 6: Active Rest Day
  49. Day 7: Active Rest Day
  50. WEEK 8
    Day 1: Lower Body – Squat Dominant
  51. Day 2: Upper Body
  52. Day 3: Lower Body – Hinge Dominant
  53. Day 4: Upper Body
  54. Day 5: Lower Body – Hybrid
  55. Day 6: Active Rest Day
  56. Day 7: Active Rest Day
Quiz 1 of 1

Before & After

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training