Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Wall Forearm Plank

Wall Leg Lowers

Standing Hip CARS

Shinbox

Dumbbell Single Leg Pick Up

Forearm Side Plank

Pushup To Shoulder Tap Dynamic ISO

All Four Hip Cars

All Four Heel To Butt Lift Off

DB Bulgarian

Pushup Modification

Goblet Shifts

DB Rev Lunge W Rotation To Stab Dynamic ISO

Supine Leg Sweep

Band Diagonal Pullaparts