Dolphin Press Dynamic Iso Hold

Standing Drop Lunge W Reach To Stab

Childs Pose With Lateral Rib Inhibition

Crunch ISO Hold

Supported Boat Pose w/ Scissors

Copenhagen Lift Offs

Bear Crawl

Wrist Wrist Elbow Elbow

Supported Lolosana ISO Hold

Box Step Ups

DB LUNGE to Stabilization

All Four Spinal Waves

Supine Leg Sweep

Prone 1:2 Swimmers

Band Side Plank Row Dynamic ISO

Tall Kneeling Band Pullaparts