Pushup To Down Dog

Dolphin Press Dynamic Iso Hold

Tall Kneeling Band Pullaparts

Crunch ISO Hold

Copenhagen Lift Offs

Sidelying Clock Circles

Goblet Shifts

SL Reach Under ISO

Band Diagonal Pullaparts

Plank Walkouts

DB Rev Lunge W Rotation To Stab Dynamic ISO

All Four Hip Cars

Shuffle

Tall Kneeling DB Alternating Press

Box Step Ups

Supported Boat Pose w/ Scissors