Hey , welcome to THE
This challenge is designed to help you grow your glutes, achieve your fitness goals, elevate your mindset, and connect with a supportive community of like-minded women who are all in this together.
Celebrating progress along the way is a big part of what we do here in the MA Warrior Community.
Transitioning to a healthy lifestyle takes determination, and even the subtle changes along the way are worth celebrating. When you look at yourself in the mirror every day, many times you miss the small changes that are happening (that will add up to big results!).
Progress photos help to encourage you along the way!
I would like for you to take a starting progress photo and save it to submit with your after photo at the end of the challenge using the link below. When you submit your photos, please submit each angle as a side by side collage, like the examples on the left. Feel free to also post your progress along the way in the community groups!
Find all of your nutrition guides and links to all the workouts in one place!
Visit www.TruMacros.com to find out which calorie plan is best for you! To build the glutes, we will enter “Moderate” for activity level and “Maintenance” for goal. If you have a significant amount of weight you are trying to lose, you can enter “Fat Loss” as your goal.
Choose between 3 levels of resistance. Find the band that challenges you while dropping to the lighter band once you reach fatigue. Add extra resistance to your workout for better results.
Bands are enhanced with a slip-resistant rubber strip on the inside to ensure that the band doesn’t slide up or down your knee during your workout.
Soft Poly/Cotton Fabric with a Latex strip to add resistance and prevent slipping.
Designed to be your ideal stack to assist with building muscle when paired with a physical fitness program. This bundle includes items specific to before your workout (TRU Energy), during your workout (TRU BCAA+Creatine) and post workout recovery (TRU Protein).
Together they create the ultimate synergistic effect to repair muscle after strenuous workouts!
Note: The TRU BCAA in this bundle is the 30 serving size.
This challenge starts from the day you join! This is an 8-week challenge.
Congratulations! You’ve made an amazing decision to transform your health. You may be nervous that you don’t have what it takes to follow through with this, but I want to encourage you that you do! All you need to do is show up every day and put one foot in front of the other. This program is laid out in an easy-to-follow format.
Focus on building habits during these 8-weeks and create realistic expectations. You aren’t going to dramatically change in one week, but by using the method that I have taught for 10+ years, you will build habits that bring change bit by bit. Doing it this way will allow you to keep your results long-term because your habits direct your life!
So, focus on these areas: consistency in movement, meals, hydration, and sleep. That’s it! Show up for yourself every day and you are going to be absolutely amazed at what happens.
To find your specific meal plan, follow these simple steps:
2. Once you have your daily caloric goal, select the meal plan that is closest to your goal. If you’re in the middle (for example, if you get 1900 calories and the only meal plans you see are 1800 and 2000), you can either choose the lower plan and add a small snack, or just go with the higher plan. One hundred extra calories will not make or break you, especially when you’re building!
3. Be sure to download your swap guide as well. In this guide, the macros work is already calculated for you, making it easy to swap! This guide is easy to follow, but be sure to read the intro material!
In this instance, you will select “Fat Loss” as your goal on the quiz at www.TruMacros.com
Absolutely! Your meal plan includes a healthy swap guide that you can use to add variety or to switch out something that’s not your preference.
Here are your challenge bonus links:
In your follow-along video, movement regressions will be given, but if you need further assistance, you may view the Exercise Library or ask in the Booty Guide Group Chat.
If you miss a workout, pick right back up where you left off. Don’t skip ahead in your program because the workouts are progressive.
Though not necessary, this is up to you and it depends on your fitness level. Guage how you’re feeling at the end of the first workout and don’t push yourself to the point of complete exhaustion or you could risk injury.
No, you do not need supplements. However, they can enhance your results, provided you are following the whole foods meal plan. My company, Tru Supplements, is dedicated to bringing you some of the highest-quality supplements out there that pair well with the MA lifestyle. View the suggested Muscle Building Bundle Here.
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Train Like Me: Phase 2 is LIVE!
For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!
We will start Phase 2 on Monday, 2/19
For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!
If you have any questions, please do not hesitate to reach out to our support team at: support@tru.training
We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!
Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!
To all of our members and subscribers, you may now login to your account on the new website to view your content.
If you have any questions, please do not hesitate to reach out to our support team at: support@tru.training
