Dolphin Press Dynamic Iso Hold

Crunch ISO Hold

Forearm Plank

Pushup Modification

Pushups Dynamic ISO

Bicycle Crunch

Split Position Lift Offs With Reach

Standing Hip CARS

Wall Half Kneeling ISO Hold

Band Diagonal Pullaparts

Band Side Plank Row Dynamic ISO

Plank Press Ups

Shinbox

Skip Forward to Backward

Modified Forearm Plank W Alt Hip Ext

Deadbugs