Barrell Rolls

Shinbox

DB LUNGE to Stabilization

Crunch ISO Hold

Forearm Plank

All Four Hip Cars

Knees Elevated Cat Cow

Goblet Shifts

Reverse Lunge with Rotation to Knee Hug

Banana Rockers

Box Step Ups

Shavasana

Straight Leg Hip Lifts

Sidelying Clock Circles

Bear Crawl

Shuffle