20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Bird Dog

DB Lateral Lunge Shifts

DB Lunge Dynamic ISO

Tall Kneeling DB Alternating Press

Box Step Ups

Pushups Dynamic ISO

1:4 TGU

Goblet Shifts

Bear Alternates

Wrist Wrist Elbow Elbow

Dumbbell Single Leg Pick Up

Up Dog:Plank

Standing Hip CARS

Reverse Lunge with Rotation to Knee Hug

All Four Hip Cars