Broiled Salmon
Share
Tweet
Pin
Email
Share This Recipe
Facebook
Twitter
Pinterest
Email
Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce serving.
Calories
196
Servings
4
Directions
- Preheat oven to broil.
- Poke fillets with a fork and stuff garlic and dill into each of them evenly.
- Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with sea salt and ground black pepper and with cooking spray,
- Broil salmon for 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
Ingredients
- 4 (4-5-ounce) salmon fillets
- Cooking spray
- 1 1/2 tablespoons chopped fresh dill
- 1 tbs minced fresh garlic
- 1/2 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 4 lemon wedges
Nutrition Facts
Share This Recipe
Facebook
Twitter
Pinterest
Email
