DB Supine Skullcrushers

DB Split Position SL RDL Dynamic ISO

Bicycle Crunch

DB Lunge Dynamic ISO

DB LUNGE to Stabilization

Wall Leg Lowers

Shuffle

Barrell Rolls

Tall Kneeling Band Pullaparts

Shinbox

Goblet Shifts

Bear Crawl

20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Standing Drop Lunge W Reach To Stab

DB BO Alternating Rows Dynamic ISO

Knees Elevated Cat Cow