Session 1 of 3
In Progress
TUESDAY, NOV. 8: Booty Guide W1D1
Repeat moves in superset fashion 3 times before moving on to next circuit.
Circuit 1
| Bulgarian Dynamic / ISO | 8 Reps / 10 Sec |
| Bicycle Crunch | 8 Reps Each |
| Band Lateral Squat Walks | 8 Reps Each |
Circuit 2
| Lunge to Stabilization | 10 Reps Each |
| Single Leg Concentric Squats | 8 Reps Each |
| Bucks | 10 Reps |
Circuit 3
| Single Leg Counter Balance Squat | 8 Reps Each |
| Wall Split Position ISO Hold | 30 Sec Each |
| Supine Pelvic Rotation | 8 Reps Each |