Repeat moves in superset fashion 3 times before moving on to next circuit.
Circuit 1
| FFE Linear Lunge | 8 Reps Each |
| Goblet Shifts | 10 Reps Each |
| Lateral Lunge Shifts | 10 Reps Each |
60 Sec Rest • Repeat 3X Before Moving On To Next CircuitCircuit 2
| Lateral Lunge w/ Reach Dynamic / ISO | 10 Reps Each / 10 Sec Each |
| Band Single Leg RDL | 10 Reps Each |
| Hip Airplane | 8 Reps Each |
60 Sec Rest • Repeat 3X Before Moving On To Next CircuitCircuit 3
| Reverse Table Top | 10 Reps |
| Straight Leg Fire Hydrant | 12 Reps Each |
| Banana Lifts | 12 Reps |
60 Sec Rest • Repeat 3X Before Ending Workout
