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Movement Assessment + Intervention

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  1. The Assessment (Evaluation Questions)

    Introduction
  2. Question 1: Flexion of Humeri
  3. Question 2: IR/ER Humeri
  4. Question 3: Straight Leg Raise
  5. Question 4: Adduction of Femurs
  6. Question 5: IR/ER Femurs
  7. Question 6: Squat
  8. Question 7: Spread Toes
  9. Movement Intervention
    Movement Intervention Introduction
  10. Movement Intervention Squat
  11. Movement Intervention Hinge
  12. Movement Intervention Plank
  13. Movement Intervention Press
  14. Movement Alteration - Squat
    Squat Depth
  15. Squat Knee Pain
  16. Squat Back Pain
  17. Movement Alteration - Lunge
    Lunge Depth
  18. Lunge Knee Pain
  19. Lunge Back Pain
  20. Movement Alteration - Hinge
    Hinge Depth
  21. Hinge Back of Knee Pain
  22. Hinge Back Pain
  23. Movement Alteration - Plank
    Plank Alignment
  24. Plank Wrist Pain
  25. Plank Back Pain
  26. Movement Alteration - Push-up
    Push-Up Alignment
  27. Push-Up Wrist/Elbow Pain
  28. Push-Up Back Pain
  29. Movement Alteration - Row
    Row Shoulder Pain
  30. Row Elbow Pain
  31. Row Feeling/Finding Lat
  1. Movement Assessment + Intervention
  2. Plank Back Pain
Session 25 of 31
In Progress

Plank Back Pain

  1. Movement Assessment + Intervention
  2. Plank Back Pain

Plank Back Pain Introduction

If you experience back pain while in the plank position, first start with the plank intervention, then make the modifications below.

Modification #1 - Use Wall Reference and Leave Time in Reserve

Modification #2 - Lower Intensity (Knees Down)

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