Back to Program
MA30DAY
0% Complete
0/0 Steps
-
Week One
Day 1 - Lower Body -
Day 2 - Yoga
-
Day 3 - Upper Body
-
Day 4 - Yoga
-
Day 5 - Lower Body
-
Day 6 - Foam Roll and Rest
-
Week TwoDay 8- Lower Body
-
Day 9 - Yoga
-
Day 10 - Upper Body
-
Day 11 - Yoga
-
Day 12 - Lower Body
-
Day 13 - Foam Roll and Rest
-
Week ThreeDay 15 - Lower Body
-
Day 16 - Yoga
-
Day 17 - Upper Body
-
Day 18 - Yoga
-
Day 19 - Lower Body
-
Day 20 - Foam Roll and Rest
-
Week FourDay 22 - Lower Body
-
Day 23 - Yoga
-
Day 24 - Upper Body
-
Day 25 - Yoga
-
Day 26 - Lower Body
-
Day 27 - Core and Cardio
Session 18 of 24
In Progress
Day 20 – Foam Roll and Rest
Day 20 - Foam Roll and Rest
2 hours foam rolling the entire body.
Optional cardio: 30 minutes of moderate intensity.
AT HOME = Choose from running or jogging.
AT GYM = Choose from elliptical, treadmill, spin bike, or stationary bike.