Equipment Required
Yoga Mat
Yoga Block (Optional)
- Stand with eyes closed for 1 minute, set your intentions
- Arms overhead to forward fold Lengthen spine
- Arms overhead, palm to center Arms overhead, to forward fold
- Stand with eyes closed for 3 full breaths
- Arms overhead to forward fold
- Lengthen spine
- Step back to plank, hold for 5 breaths
- Left leg step through to low lunge
- Put right knee down
- Put right knee through floor, reach arms overhead, shift forward, hands down, back to plank
- Right leg step through to low lunge
- Put left knee through floor, reach arms overhead, shift forward Hands down back to plank
- Left leg step through
- Put right knee down, shift into left half splits pose, hold for 10 breaths Re-bend left knee, straighten right, step back to plank
- Put left knee down, shift into right half splits pose, hold for 10 breaths Re-bend right knee, straighten left, step back to plank
- Shift to down dog
- Reach left leg back into single leg down dog
- Reach left leg through to pigeon pose, hold 3 minutes
- Hands down, press to plank, shift to down dog
- Reach right leg back into single leg down dog
- Reach right leg through to pigeon pose, hold 3 minutes
- Hands down, press to plank, find your way to your back
- Hug Knees In
- Move knees the left, draw 8 circles with your right arm Move knees the right, draw 8 circles with your left arm
- Shavasana for 2 minutes