Band Hip Airplane

Inchworm Forward to Backward

Supported Boat Pose w/ Scissors

Pushups Dynamic ISO

Straight Leg Hip Lifts

Copenhagen Lift Offs

Band Retro Walk

Tall Kneeling Band Pullaparts

Pushup Modification

Pushup To Shoulder Tap Dynamic ISO

Goblet Shifts

DB Bulgarian

Tall Kneeling DB Alternating Press

Wrist Wrist Elbow Elbow

Barrell Rolls

Supported Lolosana ISO Hold