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Arms
Up Dog:Plank
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January 21, 2022
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Pushups Dynamic ISO
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January 21, 2022
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Pushup To Shoulder Tap Dynamic ISO
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January 21, 2022
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Dolphin Press Dynamic Iso Hold
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January 21, 2022
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DB Supine Skullcrushers
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January 21, 2022
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Bear Alternates
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January 20, 2022
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