• Start Here
  • About
  • Programs
    • Free Mobility Program
    • MA365 1 Year Journey
    • Individual Programs
    • TRU Transformation System: Level 1
    • Compare All Options
  • Before & Afters
  • Shop
    • Guides & eBooks
    • Fitness Equipment
      • MA Yoga Bundle
      • High Density EVA Foam Yoga Block
      • Fabric Mini Bands – Set of 3
      • Premium Yoga Mat
  • Supplements
  • Blog
  • Members Area

    Shopping Cart

    No products in the cart.

    Sign in

    Shopping Cart

    No products in the cart.

    • Start Here
    • About
    • Programs
      • Free Mobility Program
      • MA365 1 Year Journey
      • Individual Programs
      • TRU Transformation System: Level 1
      • Compare All Options
    • Before & Afters
    • Shop
      • Guides & eBooks
      • Fitness Equipment
        • MA Yoga Bundle
        • High Density EVA Foam Yoga Block
        • Fabric Mini Bands – Set of 3
        • Premium Yoga Mat
    • Supplements
    • Blog
    • Members Area

    Category: a La Carte Workouts

    glutes

    Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt

    A strong, sculpted lower body isn’t just about aesthetics—it’s about functionality, power, and injury prevention. If you want to grow and define your glutes, you…

    kat-hall
    Kat February 27, 2025
    0 Comments

    Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

    In Massy’s most recent Youtube Video, she shows us how she maintains her upper body strength and mobility with a workout and post-workout refuel meal.…

    kat-hall
    Kat January 27, 2025
    0 Comments
    consistency

    Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands

    Life can be a whirlwind, especially when you’re balancing motherhood, work, and other responsibilities. It’s easy to let fitness slide down your list of priorities…

    kat-hall
    Kat January 23, 2025
    0 Comments

    20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

    Mobility is longevity. Flexibility is longevity. Modern humans who are stuck in patterns of non-movement are in a lot of pain and are not taking…

    kat-hall
    Kat August 30, 2024
    0 Comments

    Ten-Minute Core Strengthening Daily Exercise Series

    Hey Tribe, I’ve uploaded a series of 5 Core Strengthening videos on my YouTube Channel that are meant to guide you in gaining stability and…

    kat-hall
    Kat August 19, 2024
    0 Comments

    Beginner Pull Up Training (5)

    Equipment Required Dumbbells Barbell & Pull Up Bar Workout Breakdown Circuit 1 8 Wide Grip Hanging Scapular Retractions 1:3:1 8 Barbell Inverted Row CDISOK 5:0:5:0…

    kalinda-primeaux
    KaLinda Primeaux December 13, 2022
    0 Comments

    Beginner Pull Up Training (4)

    Equipment Required Barbell & Pull Up Bar Workout Breakdown Circuit 1 1:00 Hang w/ Scapular Retraction 10 Tall Side Plank Pulse 8 Prone Swimmers Circuit…

    kalinda-primeaux
    KaLinda Primeaux December 13, 2022
    0 Comments

    Beginner Pull Up Training (3)

    Equipment Required Small plate or dumbbell Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hang w/ Knee Tuck 6 Barbell Inverted Row CDISOK…

    kalinda-primeaux
    KaLinda Primeaux December 13, 2022
    0 Comments

    Beginner Pull Up Training (2)

    Equipment Required Resistance Band Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hanging Scapular Retractions 0:30 Barbell Inverted ISO Hold 0:30 Forearm Side…

    kalinda-primeaux
    KaLinda Primeaux December 10, 2022
    0 Comments

    Express Tabata

    Equipment Required No equipment. Bodyweight only. Workout Breakdown Round 1 Mountain Climbers Round 2 Burpees Round 3 Wall Linear Sprints Round 4 Jump Squats Start…

    kalinda-primeaux
    KaLinda Primeaux December 10, 2022
    0 Comments
    Load More

    Links

    • NEW? Click Here to Get Started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join our Partner Program
    • Compare All Programs
    • Partner Program Links
    • Energy
      How to Increase Your Energy Levels Naturally
    • glutes
      Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt
    • 10 Powerful Reasons Why Lower Body Training is Essential for Women
    • mindset
      Love Yourself: The Best Mindset Shifts for Lasting Fitness Success
    • glutes
      Grow Your Glutes with This Free Booty Workout!
    • Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle
    • mental health
      The Importance of Mental Health When Starting the Sculpt Program
    • consistency
      Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands
    • leg day
      Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
    • home gym
      Building Your At-Home Gym: Essential Equipment for a Complete Workout

    Join Community

    Quick Links

    • About
    • Programs
    • Before & After
    • Shop
    • Supplements

    More Links

    • New? Click here to get started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join Our Partner Program
    • Compare All Programs

    This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

    Address: 265 Briggs Avenue Costa Mesa, CA 92626 – Support: (888) 912-2020

    • Privacy Policy
    • Terms of Service
    • Refund Policy
    • Privacy Policy
    • Terms of Service
    • Refund Policy

    Copyright 2025 Tru Training | All Rights Reserved
    Site by SMB Master