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    holidays

    How to Stay on Track with Your Fitness Goals During the Holidays

    The holiday season can feel like an obstacle course when it comes to maintaining your fitness goals. Between festive meals, packed schedules, and a break…

    kat-hall
    Kat November 26, 2024
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    mind-muscle connection

    7 Ways to Amplify Your Workouts with the Mind-Muscle Connection

    When it comes to reaching your fitness goals, small adjustments can make a huge difference. One of the most underrated yet transformative tools you can…

    kalinda-primeaux
    KaLinda Primeaux November 25, 2024
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    wellbeing

    Mind, Body, and Soul: How Sculpt Can Transform Your Entire Wellbeing

    When you think of improving your wellbeing, what comes to mind? For many, it’s achieving a fitter body or eating healthier. But true wellbeing is…

    kat-hall
    Kat November 20, 2024
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    progressive overload

    7 Powerful Ways to Use Progressive Overload for Peak Results

    In the fitness world, one principle stands out as a game-changer for building strength, breaking plateaus, and transforming your body: progressive overload. Whether you’re a…

    kalinda-primeaux
    KaLinda Primeaux November 20, 2024
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    Start Strong with Sculpt: How Massy Arias’s Approach to Fitness Can Transform Your Life

    When people think of starting a fitness journey, they often imagine hours at the gym, restrictive diets, or just focusing on the physical—losing weight, toning…

    kat-hall
    Kat November 19, 2024
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    Why You Should Start the Sculpt Program Now

    As the year winds down, many people look ahead to the new year as the perfect time to start new fitness routines and goals. But…

    kat-hall
    Kat November 12, 2024
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    balance

    Why Combining Mobility and Strength Training is the Key for Longevity and Balance

    Having dedicated mobility days and strength training days is incredibly beneficial for achieving a well-rounded fitness routine. Each type of training focuses on different aspects…

    kat-hall
    Kat November 12, 2024
    0 Comments
    start

    Unleash Your Power: Four Ways That Mobility Transforms Your Body, Mind, and Life

    You may not be where you want to be right now, but there’s no reason to quit on yourself. Mobility is the key to unlocking…

    kat-hall
    Kat October 25, 2024
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    two woman doing workouts results driven

    Results: When to Expect and How To Stay Motivated on Your Fitness Journey

    If you’ve recently started your fitness journey, you’re likely wondering: “When will I start seeing results?” It’s a fair question—and the desire for progress can…

    kalinda-primeaux
    KaLinda Primeaux October 24, 2024
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    beginner workout

    How to Succeed as a Beginner: A Comprehensive Guide to Staying Consistent and Strong

    Table of Contents0.1 Starting Your Journey: Embrace the Process1 Dealing with Muscle Soreness: Practical Recovery Strategies1.1 1. Stay Active1.2 2. Hydrate Properly1.3 3. Prioritize Rest…

    kalinda-primeaux
    KaLinda Primeaux October 21, 2024
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      Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands
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      Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
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