The Physiology of Deep Breathing
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
Jump Rope HIIT (Upper Body/Core)
Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Mat – Buy Now Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Leg Lowers w/ Reverse Crunch…
The Back Muscles: Anatomy and How to Train Them
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
Staying Motivated When You’re Advanced
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
Anti-Inflammatory, Bloat Reducing Tea
Nature offers many herbs that are powerful for health, healing, and longevity. In fact, these gifts from nature are abundant and have been used throughout…
Post-Op Recovery Tips From Massy Arias
The human body is remarkable. The fact that our bodies heal themselves so quickly after an injury or surgery is absolutely incredible. Having a surgery…
The Importance of Forming Healthy Habits and Creating Sustainable Change
Healthy Habits Have a Snowball Effect Each decision we make has a consequence. Have you ever been having the best day, the sun is shining,…
How to Change Your Lifestyle, Improve Your Health and Save Money by Limiting Processed Foods
Diet plays a huge role in our overall health. You could be hitting the gym every day and still feel like you’re not making those…
How to Stay Consistent with Your Workouts + Maintain Motivation
Let’s face it, sometimes it’s difficult to commit to a workout plan, let alone stick with it. Life has a way of throwing obstacles at…
20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality
Mobility is longevity. Flexibility is longevity. Modern humans who are stuck in patterns of non-movement are in a lot of pain and are not taking…
Ten-Minute Core Strengthening Daily Exercise Series
Hey Tribe, I’ve uploaded a series of 5 Core Strengthening videos on my YouTube Channel that are meant to guide you in gaining stability and…
How to Maintain + Build Your Health While Traveling
Traveling is a great way to expand your horizons, gain a fresh perspective of the world, see new places and meet new people. Putting yourself…
3 Keys to Creating Effective Change in Your Life
Wherever you are at in your journey, I want to take a moment to remind you all of something incredibly powerful: the strength you need to…
Massy’s Go-To Smoothie Recipe: SUPERCHARGE your energy levels, libido, brain and fight inflammation
Try this supercharged smoothie that tastes delicious and provides lasting energy, increases libido and fights inflammation.
