The Physiology of Deep Breathing
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
Contents1 Equipment Required2 Jump Rope3 Kettlebell (or Dumbbells)4 Workout Mat – Buy Now5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Circuit 410 Start Your…
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
Success in fitness isn’t just about physical transformation—it’s about embracing the mindset that fuels sustainable progress. Your Sculpt journey is more than a workout; it’s…
Are you ready to take your glutes to the next level? Whether you’re looking to build strength, enhance mobility, or sculpt that peach, this lower…
In Massy’s most recent Youtube Video, she shows us how she maintains her upper body strength and mobility with a workout and post-workout refuel meal.…
When embarking on any fitness journey, it’s easy to focus solely on the physical aspects: the workouts, the meal plans, and the changes you see…
Life can be a whirlwind, especially when you’re balancing motherhood, work, and other responsibilities. It’s easy to let fitness slide down your list of priorities…
Leg day is here, and this preview of Day 1 of the Sculpt Program is designed to challenge your lower body strength, stability, and endurance.…
In today’s fast-paced world, creating an at-home gym is an incredible way to prioritize your fitness journey while saving time and money. Whether you’re working…
Tight muscles can significantly hinder our ability to move freely and perform at our best, yet so many of us overlook the importance of releasing…
Welcome to Episode 4 of Master The Mind And The Body Will Follow! In this final episode of the series, Massy Arias and Dr. Delena…
The holiday season is a magical time of year, but let’s be honest—it can also be incredibly stressful. Between juggling family obligations, shopping for gifts,…