The Physiology of Deep Breathing
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
Jump Rope HIIT (Upper Body/Core)
Table of Contents1 Equipment Required2 Jump Rope3 Kettlebell (or Dumbbells)4 Workout Mat – Buy Now5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Circuit 410…
The Back Muscles: Anatomy and How to Train Them
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
Staying Motivated When You’re Advanced
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
How to Increase Your Energy Levels Naturally
If you often feel sluggish, experience mid-afternoon crashes, or struggle to get through workouts, you’re not alone. Energy levels fluctuate throughout the day, but the…
Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt
A strong, sculpted lower body isn’t just about aesthetics—it’s about functionality, power, and injury prevention. If you want to grow and define your glutes, you…
10 Powerful Reasons Why Lower Body Training is Essential for Women
When it comes to fitness, many women focus on upper body workouts, core training, or cardio—often neglecting the lower body. Lower body workouts may not…
Love Yourself: The Best Mindset Shifts for Lasting Fitness Success
Success in fitness isn’t just about physical transformation—it’s about embracing the mindset that fuels sustainable progress. Your Sculpt journey is more than a workout; it’s…
Grow Your Glutes with This Free Booty Workout!
Are you ready to take your glutes to the next level? Whether you’re looking to build strength, enhance mobility, or sculpt that peach, this lower…
Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle
In Massy’s most recent Youtube Video, she shows us how she maintains her upper body strength and mobility with a workout and post-workout refuel meal.…
The Importance of Mental Health When Starting the Sculpt Program
When embarking on any fitness journey, it’s easy to focus solely on the physical aspects: the workouts, the meal plans, and the changes you see…
Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands
Life can be a whirlwind, especially when you’re balancing motherhood, work, and other responsibilities. It’s easy to let fitness slide down your list of priorities…
Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
Leg day is here, and this preview of Day 1 of the Sculpt Program is designed to challenge your lower body strength, stability, and endurance.…
Building Your At-Home Gym: Essential Equipment for a Complete Workout
In today’s fast-paced world, creating an at-home gym is an incredible way to prioritize your fitness journey while saving time and money. Whether you’re working…