Downdog Alternating Thigh Reach

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Banana ISO HOLD

Crunch ISO Hold

Supine Leg Sweep

Box Lateral Step Down Dynamic:ISO

Deadbugs

DB Split Position SL RDL Dynamic ISO

Inchworm Forward to Backward

SL Reach Under Lifts

Dolphin Press Dynamic Iso Hold

Barrell Rolls

Wrist Wrist Elbow Elbow

All Four Heel To Butt Lift Off

Bird Dog

Bear Crawl