Jog + Back Pedal

Supine Leg Sweep

Banana Rockers

Crunch ISO Hold

Goblet Shifts

Bear Alternates

Reverse Lunge with Rotation to Knee Hug

Box Step Ups

Plank Press Ups

DB Heels Elevated Goblet Squat

Wall Leg Lowers

DB BO Alternating Rows Dynamic ISO

Standing Drop Lunge W Reach To Stab

Band Side Plank Row Dynamic ISO

Boat Pose

Dumbbell Single Leg Pick Up