Tall Kneeling DB Alternating Press

Supine Leg Sweep

Forearm Side Plank

Forearm Plank

Box Lateral Step Down Dynamic:ISO

DB Lateral Lunge To Stabilization

Split Position Lift Offs With Reach

Banana ISO HOLD

SL Reach Under Lifts

DB LUNGE to Stabilization

Skip Forward to Backward

Reverse Lunge with Rotation to Knee Hug

Boat Pose

Childs Pose With Palms To Sky

Shavasana

Pushups Dynamic ISO