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    • Start Here
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      • Free Mobility Program
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    Author: Massy Arias

    Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer who is changing lives and inspiring a new generation of trainers. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world.

    5 Tips to Stay Motivated for Working Out

    If you’re like most people, you probably find it difficult to stay motivated when it comes time to work out. The truth is, fitness is…

    massy
    Massy Arias March 29, 2022
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    INSANE 7 MINUTE AT HOME WORKOUT

    DO THIS FULL ROUTINE IN ONLY 7 MINUTEStraduccion en español abajoTHE WARM UP: 30s per movement. Jumping JacksShin Box THE WORKOUT: perform each movement back…

    massy
    Massy Arias March 22, 2022
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    STOP DOING GIRL PUSH UPS AND DO THEM RIGHT (THE PERFECT PROGRESSION FOR WOMEN AND BEGINNERS)

    DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GIRL PUSH UPS TO BE RUDE OR DEROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE…

    massy
    Massy Arias March 22, 2022
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    THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

    Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform…

    massy
    Massy Arias March 22, 2022
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    25 MIN FOLLOW ALONG FULL BODY WORKOUT – core strengthening / booty focused

    Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take very little…

    massy
    Massy Arias March 22, 2022
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    10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)

    Welcome to the “No time But No excuses” 10 minute series On a day you have very little time to get moving and workout and/or…

    massy
    Massy Arias March 22, 2022
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    10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)

    On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredib…
    massy
    Massy Arias March 22, 2022
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    BUILD YOUR LEGS, GLUTES, AND A STRONGER CORE WITH MASSY ARIAS (AT HOME OR GYM)

    to the “Legs For Days” series. This routine focuses effective circuits to help you build and sculpt your lower half. Perform this routine twice a …
    massy
    Massy Arias March 22, 2022
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    10 MINUTE BOOTY JUMP ROPE CARDIO WORKOUT – target glute max, medius, & minimus

    Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com On a day you have very little…

    massy
    Massy Arias March 22, 2022
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    FULL BODY MOBILITY AND STRETCH ROUTINE (improve sore muscles, back pain, and posture)

    Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. One of…

    massy
    Massy Arias March 22, 2022
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    • Energy
      How to Increase Your Energy Levels Naturally
    • glutes
      Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt
    • 10 Powerful Reasons Why Lower Body Training is Essential for Women
    • mindset
      Love Yourself: The Best Mindset Shifts for Lasting Fitness Success
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      Grow Your Glutes with This Free Booty Workout!
    • Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle
    • mental health
      The Importance of Mental Health When Starting the Sculpt Program
    • consistency
      Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands
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      Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
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      Building Your At-Home Gym: Essential Equipment for a Complete Workout
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