Express Tabata
Equipment Required No equipment. Bodyweight only. Workout Breakdown Round 1 Mountain Climbers Round 2 Burpees Round 3 Wall Linear Sprints Round 4 Jump Squats Start…
Author: KaLinda Primeaux
Lower Body Strength
Equipment Required Dumbbells (or Kettlebells) Barbell Bench Workout Breakdown Circuit 1 12 DB Bulgarians 6 Unilateral KB Load Get Ups 8 Bear Alternates Circuit 2…
Jump Rope HIIT (Upper Body/Core)
Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Mat – Buy Now Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Leg Lowers w/ Reverse Crunch…
Jump Rope Lower Body HIIT
Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Bench Workout Breakdown Circuit 1 Jump Rope (2:00) 12 Goblet Squats 12 Single Leg Hip Thrusts 30s…
Steps to Help You Succeed as a Beginner
It can be daunting starting something new. Whether it’s a new job, workout routine, or hobby, everyone has felt the self-doubt that comes with taking…
