Torch Fat And Build Muscle – Lower Body Workout Challenge #theweightroom Day 1

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In this video we get introduced to Massy’s Weight Room Program.

Watch her go through Day 1 Week 1 of this 8-week journey.

Warm Up:

  • Goblet Squats (2sets, 8reps)
  • KB Lateral Lunge Shifts (2sets, 10reps each)

Workout

The weightroom program is an 8 week progressive program targeting strength, mobility, endurance, and athletic performance. Expect to build muscle, decrease body fat, and never hit a plateau.

Circuit training: exercises will be performed back to back with little to no rest in between.

Rest accordingly after each set of each circuit.

Circuit 1:

  • Barbell Back Squat ISO Hold (3sets, 30seconds)
  • Wall Bug (3sets, 10reps each)
  • Physioball Serratus Reach w/Alternating Hip Extension (3sets, 10reps each)

Circuit 2:

  • Barbell RDL ISO Hold – Use Straps (3sets, 30seconds)
  • Standing Straight Leg Raise ISO Hold (3sets, 30seconds each)

Circuit 3:

  • Foam Roll SL Curls (3sets, 10reps each)
  • Forearm Side Plank w/Hip Abduction (3sets, 20seconds each)
  • Copenhagen ISO Hold (3sets, 20seconds each)
  • Conditioning Pogo Jumps (3sets, 30seconds) – Rest 1 minute between sets.

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