Beginner Pull Up Training (4)

Circuit 1

Exercise 1/3

1:00 Hang w/ Scapular Retraction

Tips:

Exercise 2/3

10 Tall Side Plank Pulse

Tips:

Exercise 3/3

8 Prone Swimmers

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

6 Slow Negatives (5-Count)

Tips:

Exercise 2/3

8 Bear Alternates

Tips:

Exercise 3/3

15 Toe Sit Ys to Ts

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

12 Hanging Scapular Retractions (Dynamic)

Tips:

Exercise 2/3

12 Wall Angels

Tips:

Exercise 3/3

12 Dolphin Press

Tips:

30-Second Rest

Cool Down

Exercise 1/2

8 Sidelying Thoracic Rotation

Tips:

Exercise 2/2

Wrist Stretch (0:30)

Tips:

30-Second Rest

More À la carte workouts

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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