Table of Contents
Equipment Required
No equipment. Bodyweight only.
Workout Breakdown
Start Your Workout
Round 1
- 1 Exercise / 8 Laps
- Perform exercise for 20 seconds at maximum intensity, then rest for 10 seconds. Repeat 8 times.
Exercise 1/1
Mountain Climbers
Tips:
- Push away from floor with palms and tuck hips under
- 20 seconds on, 10 seconds off
- Repeat 8 times
- Once all 8 laps are complete, rest for a full 2 minutes
Round 2
- 1 Exercise / 8 Laps
- Perform exercise for 20 seconds at maximum intensity, then rest for 10 seconds. Repeat 8 times.
Exercise 1/1
Burpees
Tips:
- Perform as fast as possible while maintaining good form
- 20 seconds on, 10 seconds off
- Repeat for 8 laps
- After 8 laps, rest for a full 2 minutes
Round 3
- 1 Exercise / 8 Laps
- Perform exercise for 20 seconds at maximum intensity, then rest for 10 seconds. Repeat 8 times.
Exercise 1/1
Wall Linear Sprints
Tips:
- Push against wall while sprinting at maximum speed
- 20 seconds on, 10 seconds off for 8 laps
- After 8 laps are complete, rest for a full 2 minutes
Round 4
- 1 Exercise / 8 Laps
- Perform exercise for 20 seconds at maximum intensity, then rest for 10 seconds. Repeat 8 times.
Exercise 1/1
Jump Squats
Tips:
- 20 seconds on at maximum intensity, 10 seconds off for 8 laps
- After 8 laps are complete, rest for a full 2 minutes
