Repeat moves in superset fashion 3 times before moving on to next circuit.
Circuit 1
| RDLs Dynamic / ISO | 8 Reps / 10 Sec |
| Band Retro Walk | 8 Reps Each |
| Wall Leg Lowers | 8 Reps Each |
60 Sec Rest • Repeat 3X Before Moving On To Next CircuitCircuit 2
| Single Leg Hip Bridge w/ Leg Drive | 10 Reps Each |
| All Four Band Single Leg Hip Extension | 10 Reps Each |
| Sidelying Band Hip Abduction Dynamic / ISO | 10 Reps / 10 Sec |
60 Sec Rest • Repeat 3X Before Moving On To Next CircuitCircuit 3
| Supine Single Leg Hip Bridge | 12 Reps Each |
| Single Leg Hip Thrust | 30 Sec |
| Wall Alternating Leg Lowers | 8 Reps Each |
60 Sec Rest • Repeat 3X Before Ending Workout
