Session 2 of 3
In Progress

THURSDAY, NOV. 10: Booty Guide W1D2

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

RDLs Dynamic / ISO8 Reps / 10 Sec
Band Retro Walk8 Reps Each
Wall Leg Lowers8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Single Leg Hip Bridge w/ Leg Drive10 Reps Each
All Four Band Single Leg Hip Extension10 Reps Each
Sidelying Band Hip Abduction Dynamic / ISO10 Reps / 10 Sec
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Supine Single Leg Hip Bridge12 Reps Each
Single Leg Hip Thrust30 Sec
Wall Alternating Leg Lowers8 Reps Each
60 Sec Rest • Repeat 3X Before Ending Workout

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training