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Elevate Volume 1
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INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
Strength Training Warm Up
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WEEK 1Day 1 - Strength (W1)
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Day 2 - Yoga Flow (W1)
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Day 3 - Strength (W1)
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Day 4 - Yoga Flow (W1)
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Day 5 - Strength (W1)
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Day 6 - Yoga Flow (W1)
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Day 7 - Active Rest Day (W1)
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WEEK 2Day 1 - Strength (W2)
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Day 2 - Yoga Flow (W2)
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Day 3 - Strength (W2)
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Day 4 - Yoga Flow (W2)
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Day 5 - Strength (W2)
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Day 6 - Yoga Flow (W2)
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Day 7 - Active Rest Day (W2)
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WEEK 3Day 1 - Strength (W3)
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Day 2 - Yoga Flow (W3)
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Day 3 - Strength (W3)
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Day 4 - Yoga Flow (W3)
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Day 5 - Strength (W3)
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Day 6 - Yoga Flow (W3)
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Day 7 - Active Rest Day (W3)
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WEEK 4Day 1 - Strength (W4)
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Day 2 - Yoga Flow (W4)
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Day 3 - Strength (W4)
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Day 4 - Yoga Flow (W4)
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Day 5 - Strength (W4)
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Day 6 - Yoga Flow (W4)
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Day 7 - Active Rest Day (W4)
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WEEK 5Day 1 - Strength (W5)
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Day 2 - Yoga Flow (W5)
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Day 3 - Strength (W5)
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Day 4 - Yoga Flow (W5)
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Day 5 - Strength (W5)
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Day 6 - Yoga Flow (W5)
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Day 7 - Active Rest Day (W5)
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WEEK 6Day 1 - Strength (W6)
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Day 2 - Yoga Flow (W6)
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Day 3 - Strength (W6)
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Day 4 - Yoga Flow (W6)
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Day 5 - Strength (W6)
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Day 6 - Yoga Flow (W6)
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Day 7 - Active Rest Day (W6)
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WEEK 7Day 1 - Strength (W7)
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Day 2 - Yoga Flow (W7)
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Day 3 - Strength (W7)
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Day 4 - Yoga Flow (W7)
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Day 5 - Strength (W7)
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Day 6 - Yoga Flow (W7)
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Day 7 - Active Rest Day (W7)
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WEEK 8Day 1 - Strength (W8)
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Day 2 - Yoga Flow (W8)
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Day 3 - Strength (W8)
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Day 4 - Yoga Flow (W8)
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Day 5 - Strength (W8)
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Day 6 - Yoga Flow (W8)
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Day 7 - Active Rest Day (W8)
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Final StepEnd of Program Survey
Session 23 of 59
In Progress
Day 7 – Active Rest Day (W3)
Use this day to rest, but stay active with something you enjoy like a hike, a long walk, a stretching session, dancing, etc. This is a great time to shop and meal prep for the upcoming week, too. Don’t forget to include something you love and to have fun/play, as this is simply good for the soul!