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MA30DAY
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Week One
Day 1 - Lower Body -
Day 2 - Yoga
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Day 3 - Upper Body
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Day 4 - Yoga
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Day 5 - Lower Body
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Day 6 - Foam Roll and Rest
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Week TwoDay 8- Lower Body
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Day 9 - Yoga
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Day 10 - Upper Body
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Day 11 - Yoga
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Day 12 - Lower Body
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Day 13 - Foam Roll and Rest
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Week ThreeDay 15 - Lower Body
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Day 16 - Yoga
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Day 17 - Upper Body
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Day 18 - Yoga
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Day 19 - Lower Body
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Day 20 - Foam Roll and Rest
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Week FourDay 22 - Lower Body
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Day 23 - Yoga
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Day 24 - Upper Body
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Day 25 - Yoga
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Day 26 - Lower Body
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Day 27 - Core and Cardio
Day 18 - Yoga
Repeat Flow 4 Times Holding EACH Pose for 30 Seconds!
20 minutes of cardio is optional on this day!
AT HOME = Running or Jogging
AT GYM = Elliptical, Treadmill, Spin Bike, or Stationary Bike.
Choose a moderate intensity.