Session 13 of 24
In Progress

Day 15 – Lower Body

Dynamic Warm Up

Repeat 2 times – 30 seconds per move

Butt Kickers

Frankensteins

Hamstring Scoops

Quad Pulls

Knee Pulls

Spiderman Stretch with Rotation

Glute Bridges (Double Leg)

Glute Bridges (Single Leg)

Day 15 Demonstration Video - Lower Body

Each circuit is divided into 4 exercises.

Complete all exercises back to back before taking a full 90 rest.

Repeat each circuit 3 times before moving on to the next circuit.

Pick a resistance weight that challenges you within the given repetitions.

The last few reps of your strength exercises should be extremely challenging to complete.

Circuit 1

Deadlift – 15 Reps

Toe Taps – 30 Seconds

Lateral Lunge with Bicep Curl – 15 Reps per leg

Quadruple Weighted Jumping Jacks – 30 Seconds

Circuit 2

Stiff Leg Deadlift into Press – 15 Reps

Jumping Jacks – 30 Seconds

Squat into Arnold Press – 15 Reps

Toe Taps – 30 Seconds

Circuit 3

Bulgarian Squat – 15 Reps

Fake Jump Rope – 30 Seconds

Step Up with Bicep Curl – 15 Reps per leg

Fake Jump Rope – 30 Seconds

Foam Rolling and Stretching

After your workout, foam roll for 10 minutes and stretch your lower body for 20 minutes. This will help to decrease DOMS (Delayed Onset Muscle Soreness). Use videos below as a guide.

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training