Squat Depth

Movement Assessment + Intervention Squat Depth

Squat Depth Introduction

Squat Modification for Depth

If you have trouble getting low enough in your squat, begin with the squat intervention, then make these modifications as outlined in the video above:

Elevate heels 1″ – 3″
Use counterbalance

Movement Assessment + Intervention

The Assessment (Evaluation Questions)

Squat Depth

Squat Depth Introduction

Squat Modification for Depth