1:4 TGU

DB Split Position SL RDL Dynamic ISO

Pushup To Shoulder Tap Dynamic ISO

Wall Leg Lowers

Wall Bug

Tall Kneeling DB Alternating Press

DB Rev Lunge W Rotation To Stab Dynamic ISO

Bear Alternates

Tall Kneeling Band Pullaparts

Up Dog:Plank

Jog + Back Pedal

Wrist Wrist Elbow Elbow

Inchworm Forward to Backward

Single Leg Squat Shifts

All Four Heel To Butt Lift Off

Straight Leg Hip Lifts