DB Rev Lunge W Rotation To Stab Dynamic ISO

Goblet Shifts

DB Three-Point Row

Band Side Plank Row Dynamic ISO

Bear Crawl

Modified Forearm Plank W Alt Hip Ext

DB Lateral Lunge To Stabilization

DB Supine Skullcrushers

Crunch ISO Hold

DB Lunge Dynamic ISO

Supported Boat Pose w/ Scissors

Supine Leg Sweep

Split Position Lift Offs With Reach

Modified Forearm Plank W Alt Hip Ext

DB BO Alternating Rows Dynamic ISO

Tall Plank On Laces